Your Ultimate Calorie Calculator Resource

Calorie Calculator

Calorie calculator to estimate the amount of calories you have to consume to lose or gain weight. The only information you will need to provide includes; age, gender, weight, height and activity level the rest are done by our tool. Using our calorie calculator, it will be easier for you determine what you should or should not be eating together with the time that is most appropriate for exercise bearing in mind that the aim could be as a result of training for a certain event or just to improve on general health.

This Caloriecalculatorpro.com is fast and easy to use. No prior knowledge is needed and no training is required simply input the data and receive the results as per what you desire. It is a good chance to know the necessary number of calories for a day and ordinary diet and activity level suitable for you. Go ahead and start making use of the free calorie calculator now and you are on your way to creating a better version of yourself.

Calories Calculator

Gender

Age

Height (In Foot and Inch OR In CM)

Weight (In KG OR LBS)

Activity level

Goal

Carbs Requirement	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

How Our Calorie Calculator Works?

Our calorie calculator tool operate on the basis of a mathematical calculation of your basal metabolic rate (BMR) and, consequently, the total daily energy expenditure (TDEE). Here is a more detailed explanation of how these calculations are made: Here is a more detailed explanation of how these calculations are made:

Basal Metabolic Rate (BMR)
– BMR predicts the least energy required to carry out minimum physical and metabolic processes of the body such as breathing, circulation, cell production, and other vital processes if one were to be in a state of repose.
– The most commonly used formula for BMR is the Mifflin-St Jeor equation:- The most commonly used formula for BMR is the Mifflin-St Jeor equation:
BMR = 10 Weight (KG) + 6.25 height (CM) – 5 Age (Years) + S
Where S = +5 Males and -161 in the case of Females.

This is the total energy required by the body to perform all its activities in a single day.

It uses your BMR and multiplies it by an activity factor:- It uses your BMR and multiplies it by an activity factor: There are various formulas to determine TDEE and one of it is: TDEE = BMR x Activity Factor

TDEE estimates the total calories that you require in a day with the inclusion of your activity level.

It uses your BMR and multiplies it by an activity factor:- It uses your BMR and multiplies it by an activity factor:
There are various formulas to determine TDEE and one of it is: TDEE = BMR x Activity Factor

Common Activity Factors

Sedentary (Little/No Exercise): 1.2

Light Exercise: 1.375

Moderate Exercise: 1.55

Very Active (Hard Exercise/Sports 6-7 Days a Week): 1,725

Calorie calculator, first of all, arrives at one’s BMR, given the measurements of height, weight, age, and gender. It then multiplies your BMR by an estimated activity factor to arrive at what is usually known as TDEE. If you calculate your TDEE and compare it to the amount of calories you are actually consuming, you are about to discover whether you will lose, gain or remain at the same weight. Most of the time, the accuracy depends on the extent to which you get the assumptions to input the formula right.

Calorie Calculator FAQ

What is a Calorie Calculator?

Calorie Calculator is a calorie-estimation tool which informs how many calories you need to consume to maintain or lose/gain weight. The calculator depends on your age, sex, weight, height and activity level.

How do I use a Calorie Calculator to determine my calorie needs?

Input your age, sex, weight, height and the level of activity you conduct in the calculator. It will then calculate the said user’s Basal Metabolic Rate (BMR) through the selected activity level.

What is Basal Metabolic Rate (BMR)?

This is the amount of calories a body requires to perform its basal metabolism rate, that is, all the body’s organs are at rest and are only breathing, no activity at all. This is achieved through various arithmetic computations concerning the aspect of age, sex and dimensions in as far as he/she is concerned.

How do I estimate my BMR?

Use these formulas to calculate BMR:

For Men: BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) − (5.677 × age in years)
For Women: BMR = 447.593 + (9.247×weight in kg) + (3.098×height in cm) – (4.330×age in years)

How can I adjust my BMR to calculate TDEE?

Multiply your BMR by an activity factor that reflects your lifestyle:

Sedentary: BMR x 1.2

Lightly Active: BMR x 1.375

Moderately Active: BMR x 1.55

Very Active: BMR x 1.725

Extra Active: BMR x 19.6

How do you use TDEE to maintain, lose or gain weight?

Maintain Weight: Eat a number of calories that is equal to your TDEE.

Losing Weight : The most common technique which implies using five hundred to one thousand calories less than TDEE is required to optimize a calorie deficit and create a steady weight loss.

Gaining Weight : Consume more calories than your TDEE to create a calorie excess to gain some more kilograms additional two hundred fifty to five hundred calories could help slowly increase the body’s mass and strength.

How frequently must I refresh my calorie requisite?

Yes, many calorie calculator contain individual recommendations based on specific goals like muscle gain, losing fat, enhancing athletic performance, etc. And they can contain macronutrients’ ration.

Do Calorie Calculators have personalized recommendations for specific goals?

Many of the calorie calculators offer approximations that are derived from set formulae and presumptions. Although calorie recommendation charts are helpful, each human being has a different metabolism and health type. Especially for a more specific consultation, one might ask a doctor or a dietician.

Are Calorie Calculators accurate?

Calorie Calculators give approximate results depending on averages and some approximations. As for the practical references, one has to understand that a general calorie intake may differ depending upon such parameters as metabolism rates and health conditions of the human body. For advice that are targeted to your needs you can consult a doctor or a dietitian.

How can I best measure my caloric intake?

Ideally, you should keep a food diary of all that you consume in a day or use your mobile, laptop or tablet to record the number of calories you take. Recording all the food groups with portions taken makes it easier for one to have restricted calories as suggested, and at the same time, make smart choices when it comes to nutrition.

Calorie Calculator

Calories Calculator

How Our Calorie Calculator Works?

Calorie Calculator FAQ

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