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Walking Test Calculator

Wanting to assess your aerobic fitness status, but have no one and nowhere to pay bundles of money for a top-of-the-range fitness assessment machine? A walking test is another simple and noninvasive approach for determining your current estimated VO2 max, which can be done right on your own.

You can also find out the estimated VO2 max, which assesses aerobic fitness and endurance level by using our free online walk test calculator where you can input some details about your walking test. It requires a timepiece, known distance like a track or segment of sidewalk and ability to walk at a certain speed for test duration.

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How Our Walking Test Calculator Work?

Our calculator works after a 6-minute walk test that helps you determine your rate of perceived exertion. Jog at a pace that is as fast as you can but still manageable without putting on a run for 6 minutes around a certain distance. Timing yourself is important when doing the exercises; count the distance that one is able to walk in 6 minutes using a stopwatch. Then input those numbers into our calculator:

– Your age
– Gender
– The Total Distance, Where the distance is given in Feet.
– True duration of the walk should ideally be 6 minutes.

The numbers in those tests will be used by our walking test calculator to approximate your VO2 max, which is the rate by which your body uses oxygen during vigorous physical activity. These can provide the indicator of your overall aerobic fitness level.

Want to improve? Go for the 6-minute walk test, after several weeks of practicing brisk walking or any cardio exercises and re-enter your numbers to check whether your VO2 max fitness score is higher than before.

Well, forget about lab and get to the free online calculator to see your aerobic fitness from a simple walking test! You can now get your VO2 max estimate using just a stopwatch and a calculated distance check out this cool tool we created.

Walking Test Calculator FAQ

You could do walking test in order to assess your health, explore the fact whether you are getting any better, or to assess your recuperation after an illness or an accident.

The tests include walking; here you are required to walk a given distance or time on a flat surface or on a treadmill and some aspects of your performance and health are measured.

A walking test calculator is an application that is either on line or a software that can assist a person to predict his/her fitness level depending on the results of the walking test for example- distance covered or time covered.

The information that is provided includes details of a walking test, for instance, the distances covered or the time taken, and the calculator offers the result of the degree of fitness or health status.

Walking test calculators provide estimates based on the information you provide. They are useful for general insights but may not be as precise as professional assessments.

Often, it’s necessary to input such parameters as the distance navigated, the time spent while walking, as well as age and possible health issues to have an estimation from the calculator.

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